Event Schedule
Gates open
Join us for the very first Morgan Hill Yoga Festival!
7.45 am
Festival Kickoff
Get your training shoes on as we have a fun filled warm up with informal introductions and run you through our processes.
8.00 am
Sukshma Yoga
Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. This ancient, less known form of yoga relaxes and rejuvenates the whole body.
8.15 am
Saluting the Sun!
Remember those school lessons on how the sun makes life possible on this planet? Now, it’s our turn to express gratitude. Surya Namaskar comprises of 12 yoga postures that keep the body in shape and the mind calm and healthy.
8.45 am
Fundamental Asanas
In this session participants will be led into basic postures through stable transitions. We will emphasize breath/body awareness and strictly proper form throughout the practice. Everyone is welcome to join.
9.00 am
9.30 am
Everybody's Yoga
Sweet yoga sequence designed specifically for everybody. All age groups and experience levels welcome! Flow will include a short warm up, pranayama exercises, series of standing postures, core work and cool down. Importance of utilizing breath and instruction of linking breath to movement will be emphasized.
9.45 am
My Hero : Father's Day Special
10.15 am
â—„
1/1
â–º
Workshops
Breath of Yoga Workshop
Art Of Living Teachers
The Breath of Yoga workshop teaches practical yoga, breathing and meditation as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. De-stress, re-energize and take home simple, effective and powerful practices!
9.15 am
Isha Yoga
Isha Foundation, an International non- profit, founded by Sadhguru, is offering yoga practices or technologies for well being. These include invigorating physical postures, breathing methods and meditation.
Benefits of program:
-Enhance focus, memory and productivity
-Relieve chronic ailments and improve overall health
-Enhance team work and communication
-Impart a lasting sense of joy, peace and fulfillment
10.00 am
Meditation - The path to inner peace
Discover the life-enhancing benefits of regular meditation practice! Experience a simple and natural form of meditation to calm your mind, relax your body and open your heart. Based on ancient, time-tested teachings, this meditation technique has helped sincere seekers from all traditions. Beginning and experienced meditators are welcome for a time of instruction, inspiration and practice.
10.45 am
Discover Yoga Shakti
In this 30 minute workshop, you will learn:
-
What or Who is Yoga Shakti?
-
How living your unique life purpose helps you access your Higher Self throughout the day, even when you are off your meditation cushion. This helps you create the life of your dreams while experiencing radical freedom in the present moment.
KEY 1: BE: Be curious rather than judgmental.
KEY 2: CHOOSE: Choose from love, rather than from fear.
KEY 3: CREATE: Create habits that light you up.
KEY 4: The secret fourth key to be revealed at the event.
11.30 am
Rhythms of Happiness
Shake your hips and enjoy the uplifting, feet tapping and soul moving music featuring MahaShakti.
12.15 pm